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Spinning



Have you tried spinning?  I have to admit I was a little leery when I first signed up.  I do enjoy a good bike ride but I’m just not a distance rider.   So I was concerned that I may not enjoy it.

I’m so glad I tried it!  It takes a while to get used to sitting on the bike.  Read- your bum is going to be sore!!   But eventually that goes away.  I also experienced knee pain until I figured out that my bike’s seat wasn’t up high enough.  So good bike position is important.

I encourage you to not be intimidated by the bike.  It really is a great cardio workout.  Forty minutes on the bike goes so quickly and the best part, no one is blocks ahead of you!  Stationary bikes mean you do what you can and don’t have to be at the same level as your neighbor.

Here’s what to wear-


If you think you aren’t Ragbrai caliber, don’t sell yourself short!  Give the bike a try!




Adidas hoodie adidas.com





Nike shoes nordstrom.com


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